Specialist support for ages 13 to 25, parents and carers.

Find out more.

Recent blog posts

Featured
How do I help a teenager who is self-harming?
How do I help a teenager who is self-harming?

Teenagers who self-harm are attempting to regulate their emotions independently - we need to let them know it’s still ok to talk

How do I get my teenager to listen to me?
How do I get my teenager to listen to me?

The first thing to understand about giving advice to teens is that they have to feel you “get it”.

How do I choose a mental health professional for my child?
How do I choose a mental health professional for my child?

How do you decide on the type of help you need when supporting a child who is struggling with their mental health? Below I’ll take a look at four of the most common training backgrounds you’ll come across and try to tease apart the differences between them.

How do I talk to my child about the news?
How do I talk to my child about the news?

If you’re wondering how to talk to your child about the conflict in Ukraine or any other worrying story in the news, here are some thoughts that might be helpful.

How can I help my child with depression?
How can I help my child with depression?

The best possible treatment for depression is no substitute for a close and supportive relationship with a parent or other responsive adult. Here are three of the most important ways you can support your child at home.

A checklist for good sleep
A checklist for good sleep

Here are my top tips for ensuring more sleep of a good quality.

How can I help my child with anxiety?
How can I help my child with anxiety?

If you suspect you child might be struggling with an anxiety-related problem and you're unsure how to talk to them about it, here are three ideas that can help.

Young people and their families face ever-growing challenges.

Clinical psychology offers tools and strategies to strengthen relationships and stay on the right track.

Real world psychology for real families.

  • Individual therapy

    Evidence-based therapy to support healthy development and tackle common mental health problems

  • Family support

    Family sessions and parent consultation to work through the challenges facing today’s teens

  • Group workshops

    Group knowledge and skills support to help with the daily challenges of raising adoelscents

Learn More

Find us on Instagram.

 
These are some of the ideas I return to time and again in my work with teens and parents. When parents hear that the teenage mind really is very different to their own, it often helps them to have more realistic expectations of their children. When y
Click the link in bio for access to the full blog ⬆ Whether the problem is social anxiety, generalised worry or school stress, psychological therapy can be helpful, but is not a substitute for a relationship with a thoughtful and available parent or
Hi there! This is Thriving Teen, a modern psychological service offering support especially for teenagers and their families. Thriving Teen provides therapy online and in person, from a comfy location in the heart of Tunbridge Wells, Kent. Follow for